Living with a spinal cord injury can be life-altering, affecting everything from mobility and independence to emotional well-being. Navigating daily life often requires access to specialized resources—whether it's adaptive equipment, accessible housing, rehabilitation services, or emotional support. Finding the right tools and community can make a huge difference in quality of life, but it’s not always easy to know where to start. Organizations like the Christopher & Dana Reeve Foundation, Shepherd Center, and United Spinal Association offer guidance, support networks, and practical resources to help individuals and families adapt, stay informed, and feel less alone on the journey. Here are some resources:

Personal Care Manual: The Key to Independence (Spinal Cord Injury)

personal-care-manual.pdf

Information, Resources and Guides:

Spinal Cord Injury | MyShepherdConnection

Resources | Shepherd Center

A Guide for People with L2-S5 Spinal Cord Injury - Paralyzed Veterans of America

Outcomes Consumer L2-S5 color